Why We Sleep by Matthew Walker: Summary & Notes

Why We Sleep by Matthew Walker: Summary & Notes

Rated: 9/10 | Available at: Amazon | Related: Atomic Habits, How to Change Your Mind

The most comprehensive and compelling book on sleep I have ever read.

I am becoming convinced (aided by this book) that being able to sleep well is a huge advantage in life. This book is likely to convince you of the same.

It is a summary of scientific research on sleep to date, providing insight on how sleep affects cognitive and physical performance in both the short and long term, and what you can do improve your own sleep (which often involves avoiding things causing bad sleep).

Recommended for everyone, as sleep affects us all.

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