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FightCamp Review (2026)
A comprehensive review of FightCamp's home boxing system including the new console, trackers, and workout quality—is it worth the investment for at-home fitness?
Sauna Is Getting Harder to Ignore
The strongest sauna evidence points to frequent Finnish-style sauna use, but humidity, core temperature, timing, and fertility caveats all change the practical dose.
My Simple Diet & Exercise Plan That Lost Me 9 Pounds in 30 Days
I lost 9 pounds in 30 days with a simple 2,000 calorie diet and 10,000+ daily steps on a walking pad. Here's the exact plan, meals, and tracking setup.
No, Coronavirus Probably Won't Kill You–Yes, You Should Still Prepare
Coronavirus, also known as COVID-19, has been sweeping the world. Here are my recommendations for preparation and why I believe it’s important.
My Favourite Fitness Products
A list and details of all my favourite fitness products that I use to stay in shape and healthy while on the road and at home.
The Jocko Willink Workout Advice That Changed My Habits
Learn about the Jocko Willink workout advice that has changed my habits, helping me stick to things like scheduled workouts.
Measurement is Not the Goal (and Sleep Anxiety is Real)
Those of us who like data try to measure everything. But what if that’s counterproductive? Measuring things is not the goal. This post explores when and what we should be measuring, using the example of sleep anxiety.
Fighting Anxiety – How to Cope When Feeling Overwhelmed
Feeling anxious and overwhelmed happens to everyone at some point. This article outlines the three principles I return to when I feel overwhelmed, and the strategies I use to truly internalize the principles.
FightCamp (Home Boxing Workouts) Review
Learn about FightCamp, the “Peloton of boxing” and their home boxing workouts. This review covers the equipment, the app, and the overall system as a method of staying fit, including video of me attempting to box.