Article
My Simple Diet & Exercise Plan That Lost Me 9 Pounds in 30 Days
I lost 9 pounds in 30 days with a simple 2,000 calorie diet and 10,000+ daily steps on a walking pad. Here's the exact plan, meals, and tracking setup.
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Health Articles
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Article
No, Coronavirus Probably Won't Kill You–Yes, You Should Still Prepare
Coronavirus, also known as COVID-19, has been sweeping the world. Here are my recommendations for preparation and why I believe it’s important.
Article
Measurement is Not the Goal (and Sleep Anxiety is Real)
Those of us who like data try to measure everything. But what if that’s counterproductive? Measuring things is not the goal. This post explores when and what we should be measuring, using the example of sleep anxiety.
Article
Fighting Anxiety – How to Cope When Feeling Overwhelmed
Feeling anxious and overwhelmed happens to everyone at some point. This article outlines the three principles I return to when I feel overwhelmed, and the strategies I use to truly internalize the principles.