Skip to content
Graham.

Essays

Fitness articles

4 articles matching this filter.

Clear filters
— 2026 —
Feb 10

My Simple Diet & Exercise Plan That Lost Me 9 Pounds in 30 Days

I lost 9 pounds in 30 days with a simple 2,000 calorie diet and 10,000+ daily steps on a walking pad. Here's the exact plan, meals, and tracking setup.

— 2020 —
Jun 13

My Favourite Fitness Products

A list and details of all my favourite fitness products that I use to stay in shape and healthy while on the road and at home.

Jun 13

The Jocko Willink Workout Advice That Changed My Habits

Learn about the Jocko Willink workout advice that has changed my habits, helping me stick to things like scheduled workouts.

Jun 13

FightCamp (Home Boxing Workouts) Review

Learn about FightCamp, the “Peloton of boxing” and their home boxing workouts. This review covers the equipment, the app, and the overall system as a method of staying fit, including video of me attempting to box.