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The Sunday Letter · #332

Weekly Wisdom #332 - 100 days will put you in the top 5%

The Rule of 100, Can't Hurt Me & How to Work Hard

Happy Monday!

Everyone wants a shortcut. But here’s the thing: 100 days of consistent effort will put you in the top 5% of almost anything. The problem? Most people won’t make it past day 12.

Noah Kagan calls it the Law of 100: do the thing 100 times before you quit. Not 10 times. Not 50. One hundred.

It sounds arbitrary. It’s not.

The first 100 YouTube videos are supposed to suck.

The first 100 cold emails teach you nothing except how to write email 101.

The first 100 workouts don’t transform your body—they transform your identity from “person who thinks about working out” to “person who works out.”

Alex Hormozi has a line I think about often: “You probably just haven’t done enough volume.”

The volume required to make something work is higher than most people realize.

And in a world of infinite distraction, the ability to focus on one thing for 100 consecutive days is a massive competitive advantage.

You can get fit in 100 days. Learn to code. Build an audience. Launch a product. Get into the top 1% of most skills. But only if you last that long.

Most won’t. That’s the filter. That’s the edge.

What could you do 100 times in the next 100 days?

DAN KOE-->

@thedankoe

The easiest way to get ahead is to commit to a period of skill development. 6-12 months. Pure focus for 2-4 hours a day. Learning and building. Not just binge watching tutorials, but creating quality projects that you, others, or businesses could actually benefit from. But don't

3:57 PM • Jan 26, 2026

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Have a great week!

Graham

📚 Book Notes: Can't Hurt Me - David Goggins​

Goggins is the living embodiment of the Rule of 100. He went from 300 pounds and depressed to becoming a Navy SEAL, ultramarathon runner, and world record holder for pull-ups.

His core message: we're all capable of far more than we think.

Most of us tap out at 40% of our true capacity. The other 60%? That's where growth lives.

Fair warning: this book will make you feel lazy. In a good way.

📖 Article: How to Work Hard - Paul Graham​

Graham breaks down the components of hard work: intensity, consistency, and direction. The key insight? Hard work is a skill you can get better at—like anything else.

Pairs perfectly with the Rule of 100. Volume matters, but so does learning to sustain it.

📣 Quote:

"It took me 17 years and 114 days to become an overnight success." — Lionel Messi

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