Book Notes
5 books in this category.
Matthew Walker
UC Berkeley sleep researcher Matthew Walker reveals the science behind sleep and why modern life is destroying it. Learn how sleep deprivation wrecks memory, creativity, immune function, and lifespan—plus practical strategies to fix your sleep.
Peter Attia
Dr. Peter Attia's evidence-based guide to extending healthspan and preventing the 4 Horsemen (heart disease, cancer, dementia, diabetes). Learn Medicine 3.0's focus on prevention over treatment, plus the exercise and nutrition strategies that actually extend life.
Tim Ferriss
A highly tactical “choose-your-own-adventure” manual for rapidly redesigning your body—fat, muscle, strength, sex, sleep, and longevity—by using the minimum effective dose, aggressive self-tracking, and short, repeatable experiments.
Michael Pollan
Eat food. Not too much. Mostly plants.—64 simple rules that cut through nutritional confusion and return eating to common sense.
Bob Rotella
Golf performance is 90% mental—embrace your mistakes, trust your routine, and free yourself from perfectionism to play your best.
One short summary every time I add a new note to the library. About once a week.
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