My review of the new FightCamp system, including the new console and trackers.

Golf has become one of my favourite sports as of late, and in this post I break down how I'm going about improving my game.

A list and details of all my favourite fitness products that I use to stay in shape and healthy while on the road and at home.

Learn about the Jocko Willink workout advice that has changed my habits, helping me stick to things like scheduled workouts.

Good sleep has a huge impact on our lives, and most of us spend around a third of our lives sleeping. Don’t you want the best sleep you can get? Here are 10 things I do to get better sleep.

Feeling anxious and overwhelmed happens to everyone at some point. This article outlines the three principles I return to when I feel overwhelmed, and the strategies I use to truly internalize the principles.

A review of the Awair 2nd Edition air quality monitor. I got one because I wanted more information on my environment and to improve my sleep. Turns out, it’s useful for more than that.

Learn about FightCamp, the “Peloton of boxing” and their home boxing workouts. This review covers the equipment, the app, and the overall system as a method of staying fit, including video of me attempting to box.

Those of us who like data try to measure everything. But what if that’s counterproductive? Measuring things is not the goal. This post explores when and what we should be measuring, using the example of sleep anxiety.