Until reading James Clear’s Atomic Habits, this was the best book on habit formation (and breaking) I had read.
Duhigg clearly describes the research behind habit formation, as well as breaking down habits into clear parts. He then uses this to teach how we can successfully form new habits by substituting components.
No doubt some of these ideas informed James’s book as well.
I would read Atomic Habits first, but if you want another perspective, you’ll gain valuable insight from this book as well.Read More